The drinking diet is considered one of the most effective methods of losing weight. It helps not only to get rid of extra pounds, but also helps to remove harmful substances from the body. However, the method is not suitable for everyone.
What is a drink diet?
Drinking diet - a way to reduce weight, which is based on the exclusion of solid food from the menu. All useful substances during the period of weight loss a person will receive from juice, water and other drinks. For 2 weeks, the method allows you to get rid of extra pounds and remove toxins from the body. Keep in mind that the method is extreme. It doesn't fit everyone.
The drinking diet has earned a reputation as one of the most effective methods of losing weight. There are several alternative schema names. This is why it is sometimes called the sloth diet. This method got its name due to the fact that it does not involve physical exertion. The weight loss scheme is also called a model diet. The loss of extra pounds is due to a low-calorie diet, which will need to be followed for 2 weeks. The main objectives of the download variety are:
- reducing the load on the digestive tract;
- reduction of body fat percentage;
- normalization of the functioning of internal organs.
However, not all nutritionists are positive about this method. Several experts are sure that drinking diets are very hard. During the entire unloading period, solid food is completely excluded from the diet. The fluid is not able to allow the body to get enough and get the substances necessary for normal metabolism. Meanwhile, losing weight speaks positively about the weight loss method. Among the advantages of the diet are:
- High efficiency. For 2 weeks you can lose 7-15 kg.
- There is a decrease in the volume of the stomach.
- The body cleanses itself of harmful substances.
However, the method also has many disadvantages. It can cause a whole list of side effects. The daily menu will be significantly limited. If you stop the diet incorrectly, anorexia can develop.
Contraindications and side effects.
If a woman wants to avoid negative consequences, it is recommended to use the method for no more than seven days. Longer adherence to a weight loss regimen can lead to the following side effects:
- irregular stools, constipation, or diarrhea;
- nausea, flatulence, or bloating in the stomach;
- bad breath, white coating on tongue;
- dizziness or anemia;
- violation of the functioning of the kidneys and the appearance of severe swelling in the morning;
- the appearance of flies before the eyes.
If you make the menu incorrectly or abruptly leave the weight loss regimen, this can lead to a disruption of the gastrointestinal tract, which you will not be able to immediately switch to solid food processing. In some situations, medication may be required. The diet can lead to the development of gastritis, anorexia and other diseases. To reduce the risk of side effects, it is recommended to use a diet only in the absence of contraindications, which are:
- pregnancy and lactation;
- problem with the gastrointestinal tract;
- exhaustion of the body;
- cystitis, diseases of the liver and kidneys;
- varicose veins, tendency to swelling and pressure increases;
- adolescence or old age;
- unstable mind
Principles and rules of compliance
Having decided to lose weight using this method, it is worth recalling the existing principles and rules. Therefore, in no case should the diet be abused. You can not resort to the method more than 1 time a year. Two weeks of a drinking diet is enough to cleanse the body and restart all vital systems. If the rule is violated, the body may suffer.
It is worth remembering the existing side effects. If in the process of unloading a woman is faced with a deterioration in her condition, it is necessary to consult a specialist and choose a different way of losing weight. The weight loss process must be approached wisely. In a different situation, women are at risk of gaining health problems.
The method cannot be used by people who have chronic diseases. Problems with the digestive system are also a reason to abandon the beverage diet.
Permitted and prohibited products
For 2 weeks, solid food is completely excluded from the diet. Only liquid food products are available for consumption, the list of which includes:
- water, tea and coffee;
- kissels, decoctions and compotes without sugar;
- low-fat meat, vegetable, and fish broths and pureed soups;
- natural fruit and vegetable juices;
- cocoa.
Store-bought juices are prohibited. Only freshly squeezed drinks are allowed. Some nutritionists include cocoa in the list of prohibited foods. The list is quite extensive. In addition to cocoa, it includes:
- alcoholic and carbonated beverages;
- any solid food and chewing gum;
- pickles, marinades, hot spices and spices;
- sugar and its substitutes;
- fatty broths;
- high-fat dairy and sour-milk beverages;
- ice cream and other store-bought sweets;
- any oil.
Honey is also prohibited.
preparing for a diet
The drinking diet is a very strict weight loss method. For this reason, it is necessary to prepare in advance. This will reduce the risk of disorders in the gastrointestinal tract. The first day is difficult. Due to a sharp change in diet, tingling in the abdomen and other uncomfortable sensations may appear. Proper input will prevent side effects. However, along with this stage, the weight loss scheme will be extended for 3 weeks. However, a woman will be able to minimize the negative impact of changes in the caloric content of the diet on the body. For 6 days, it is recommended to eat as follows:
- For breakfast, you need to cook more liquid porridge. Lunch and dinner remain the same.
- For breakfast, liquid porridge is prepared, lunch remains the same, for dinner you need to eat mashed potatoes.
- Breakfast is doubled, it is recommended to eat pureed soup for lunch, pureed vegetables for dinner.
- It is recommended to drink fermented baked milk in the morning, eat fatty meat broth for lunch, and vegetable puree for dinner.
- Drink kefir in the morning, chicken broth for lunch, and smoothies for dinner.
- Milk should be consumed for breakfast, vegetable broth for lunch, and herbal tea for dinner.
sample menu
The menu is compiled for 14 days. The diet is selected in such a way as to help a woman fight an increased feeling of hunger. Therefore, within a day it is recommended to make up to 7 meals of liquid food. At the same time, the amount of liquid consumed is not limited, however, at the end of the intake, a person should not feel heaviness in the stomach. On average, a glass of liquid with a volume of 200 ml is enough to saturate. The daily caloric content varies between 1200-1400 calories. If a woman experiences a strong feeling of hunger before bed, she can have a cup of tea with mint or calming herbs. The menu for 14 days is as follows:
- 1 and 8 days. Cocoa for breakfast, orange juice for the first snack, berry jam for the second snack, tomato puree soup for lunch, yogurt for snack, dried fruit compote for the second afternoon, chicken broth for dinner .
- 2 and 9 days. Green tea for breakfast, tomato juice for the first snack, oatmeal jelly for the second snack, spinach puree soup for lunch, kefir for afternoon tea, berry compote for the second afternoon tea, beet broth for dinner.
- 3 and 10 days. Black tea for breakfast, prune juice for the first snack, fruit jelly for the second snack, mashed cheese for lunch, kefir for afternoon tea, uzvar for the second afternoon tea, hot broth for Dinner.
- 4 and 11 days. Cocoa for breakfast, carrot juice for snack, milk jelly for second snack, mushroom puree soup for lunch, fermented baked milk for snack, applesauce for second snack, potato broth for dinner .
- 5 and 12 days. Green tea for breakfast, orange juice for the first snack, berry smoothie for the second snack, mushroom puree soup for lunch, kefir for afternoon tea, uzvar for the second afternoon tea, broth from turkey for dinner.
- 6 and 13 days. Black tea for breakfast, pumpkin juice for snack, fruit jelly for second snack, pumpkin puree soup for lunch, curdled milk for snack, fruit compote for second snack, mushroom broth for dinner .
- 7 and 14 days. Cocoa for breakfast, pomegranate juice for the first snack, oatmeal jelly for the second snack, mashed potato soup for lunch, snowball drink for afternoon tea, applesauce for the second snack, beef broth for dinner.
Go off the drinking diet
After following such a strict diet, you can not immediately return to the usual menu. Otherwise, the gastrointestinal tract will not be able to quickly rebuild itself and start digesting solid food. This will cause a number of problems and lead to the return of the lost kilograms. Therefore, the period of exit from the diet for 7 days should be doubled. This means you need to be out for at least 14 days. For a two-week weight loss regimen, this period will be 28 days.
It is strictly forbidden to eat fatty, spicy or salty foods right away. It is advisable to start eating solid food in the morning. For dinner, it is recommended to leave the drinks menu. Lunch should be gradually changed to solid. Such a transition should last at least three or four days. Then for dinner you can eat something from the regular menu.
Efficiency and results
Women who decide to follow this method of weight loss, first of all, want to lose weight, and then cleanse the body. The result of the rejection of solid food is a decrease in the volume of the stomach, the destruction of the fat layer under the skin, the removal of toxins and toxins, cleansing the body after five days, and weight loss. You can lose up to 2 kg per day.
It is very difficult to maintain such a rigid diet. However, if a woman decided to lose weight in such a drastic way, then first it is worth deciding on the goal. Experts recommend thinking about why a person wants to lose weight. The entire period of weight loss should be remembered about the incentive.
It is necessary to imagine what a person can get when he loses weight. A woman will be able to wear beautiful clothes, her health will improve, and her general well-being will improve. For every weight loss achievement, it's worth rewarding yourself. However, as a reward, it is necessary to choose not tasty food, but new things, a makeover or another reward that does not affect the figure.
You have to be on the right diet. To do this, you need to follow the compiled menu, take the recommended foods and gradually switch to liquids, then return to solid foods. If a woman understands that she cannot endure the whole week on such a diet, it is necessary to refuse to lose weight further, but gradually abandon the diet.
doctor's opinion
Drinking diet really allows you to lose weight. However, it is harmful to the body. The rejection of solid foods is a significant stress even for healthy people. Overweight men and women can face even greater negative consequences. Only fluid fast days can benefit. So, a woman may prefer kefir days.
At the same time, more than 2 days of discharge per week can provoke the development of a number of diseases. Such a diet can lead to long-term diarrhea and even cause deformation of the internal organs. The latter is possible if you follow a beverage diet for a month.
To lose weight, you must follow the principles of proper nutrition and avoid sedentary lifestyle. Compliance with the standard rules will allow you to comfortably lose weight and not harm your health.